Morning Stretch Class - Natru Chi Flow

Start your day with flow, energised by the morning breath of our Table Mountain's flora and basking in the strong solidity of Lion's Head with the refreshing gentle sea breeze.

This gentle movement class begins the daily flow of lymphatic fluid, gently releasing any blockages and loosening contractions from the night before.

Our triple burner is ignited and prepares us well for the day ahead.

Class begins at 7.30am - book 24hours or more in advance.